Discovering the Right Vegan Supplements to Have Improved Well Being

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Home Page > Health > Discovering the Right Vegan Supplements to Have Improved Well Being

Discovering the Right Vegan Supplements to Have Improved Well Being

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Personal well-being and health has always been an essential issue to a number of individuals around the globe. Plenty of health-conscious individuals everywhere will almost always be searching for the most effective vegan supplements that can help them slim down and stay healthy.  There are also individuals that consider proper dieting and different forms of workouts, searching for the perfect mixture that can aid them to keep fit and staying young. Generally, many of these activities that folks enter while taking supplements can work. The problem, however, is with the particular forms of supplements that folks end up using, as a few of these supplements are not as effective and won’t maximize out of anybody’s investment.

Vegan supplements are fantastic for many people who’re searching for effective supplements to add to their daily diet and exercise. There are a number of vegan supplements that can change lives in a person’s goal of becoming healthier and feeling younger. Vegan products are better in so many ways.

One main reason why individuals choose them over other products is they use a lot of plant based ingredients that are more natural and effective compared to the synthesized ingredients used in most of the supplements offered today. The greater ingredients within vegan supplements are just as effective, or even more, and won’t cause one of the issues that synthesized and chemical ingredients can potentially cause with extended use. Two brands that have become very popular among vegan supplement supporters are VEGA and Lorna Vanderhaeghe.

VEGA’s Whole Food Health Optimizer is a great vegan product, and it is an effective meal replacement. The VEGA Whole Food Health Optimizer may also be used as a health supplement that maximizes your body’s functions. This product contains different proteins, along with essential fatty acids, quality carbohydrates, and plenty of fiber, all important nourishment that folks can usually benefit from daily.

VEGA also provides a version of their Whole Food Health Optimizer in berry flavor. This product contains similar ingredients to the earlier mentioned item, but is offered in a more pleasing berry flavor.

Lorna Vanderhaeghe also offers a number of different vegan supplements and other goods that can offer positive benefits to a lot of individuals who want to live healthier lives. AdrenaSmart is one of their very popular products, and gives a great daily boost of energy and endurance. It’s also great for combating injuries and arthritis, since it effectively reduces inflammations.

ThyroSmart is an additional popular Lorna Vanderhaeghe product. This product enhances thyroid health, promotes weight loss and hormonal balance, and supplies energy. ThyroSmart works well against plenty of common problems, and even helps people who are responsive to temperature changes.

There are various other great vegan supplements and health products on the market. Just be sure you look for products that are manufactured with plant based ingredients and reap the key benefits of cultivating an all natural and healthy life.

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is a health practitioner who has researched vitamins Canada. For more info, visit NutrawaysCanada.com today.

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Home Page > Health > Nutrition > The Journey From Vegetarian To Vegan

The Journey From Vegetarian To Vegan

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Posted: Dec 07, 2010 |Comments: 0

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The plant-based journey has many phases.  It usually starts off with the transition from meat-eating to vegetarianism then from vegetarianism to veganism.  Some stop there and others go on to be raw foodist.  Either way, there are phases and moving from one phase to another is never as easy as some may think, particularly the transition from vegetarian to vegan.

Being a vegetarian has its perks.  You can still enjoy a bowl of chunky monkey ice cream.  Mac and cheese is still on your list of favorite guilty pleasures.  A slice of cheese pizza still occasionally crosses your path and if you’re a pesco-vegetarian you can still indulge in a seafood medley whenever the mood strikes.  On top of all that, dining out still offers you an array of options.

Yet, to your dismay life as a vegan proves to be quite detrimental and has unexpectedly dealt you a bit of a blow.  You now have to seek out alternatives to dairy.  Eating out has become an insurmountable challenge as most restaurants are not vegan-friendly.  The cravings have become overwhelming and if you see one more advertisement of a thick, juicy steak you just might slap somebody.

Nonetheless, once you get your bearings and your vision starts to clear you arrive at a place of peace.  You get more comfortable with your decision and take on a less resistant approach.  You’ve done a little research, have been struck with some creative inspiration and are now preparing tasteful plant-based meals during every spare moment.  You’ve just about forgotten all about your old life as a meat eater.  You no longer get offended when people look at you like you’re from another planet.  Moreover, you’ve moved past the loneliness that once consumed you when you didn’t have any vegan friends.

Now what propels you forward is the voice inside that assures you that you’re doing the right thing.  Also, more than anything, you are proud to be an ethical eater.  Your confidence is through the roof so at every opportunity you’re educating everyone in ears length about your new found dietary bliss and encouraging them to explore it.  The new vegan that is now you looks and feels fabulous and is anxious to see what’s ahead.  Who knows you may even try going raw.

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Amirah Bellamy -
About the Author:

Amirah Bellamy is a Vegan Coach, Vegan Fitness Meal Planning Expert, and Author.  To learn more about her fabulous Vegetarian Meal Plans, purchase her infamous eBook “The 50¢ Book That’s Hotter Than 50 Cent,” or INSTANTLY grab her FREE Vegetarian Starter Kit go to www.AmirahBFit.com

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Source:  http://www.articlesbase.com/nutrition-articles/the-journey-from-vegetarian-to-vegan-3803704.html

Article Tags:
from vegetarian to vegan, transition from vegetarian to vegan, vegetarians become vegans, vegetarian coach, vegan coach, vegetarian going vegan

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Home Page > Health > Nutrition > Healthy Vegan Breakfast – 3 Tips For A Healthy Breakfast That Is Vegan And Delicious

Healthy Vegan Breakfast – 3 Tips For A Healthy Breakfast That Is Vegan And Delicious

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Posted: Sep 04, 2010 |Comments: 0

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Healthy Vegan Breakfast – 3 Tips For A Healthy Breakfast That Is Vegan And Delicious

By: Heather Nauta

About the Author

Oh, and if you really want to make the best healthy vegan breakfast, check out this amazing free resource that shows you how to put together an amazing vegan breakfast, available at http://www.healthyveganrecipes.net/featured/healthy-breakfast-techniques

Heather Nauta is a registered holistic nutritionist who teaches you how to live a healthy vegan/vegetarian lifestyle, including how to get proper nutrition, enough protein, vitamin b12 and other minerals, and how to make an amazing variety of simple, fast healthy recipes that taste incredible for you and your family.

(ArticlesBase SC #3200297)

Article Source: http://www.articlesbase.com/ – Healthy Vegan Breakfast – 3 Tips For A Healthy Breakfast That Is Vegan And Delicious

A healthy vegan breakfast is perhaps the most important meal of the day. I think all of your meals are equally important, but a good healthy breakfast does set the tone.

Important: For anyone who tends to skip a breakfast in favor of a caffeine hit, having a healthy vegan breakfast instead could be the most important thing you do!

Here are 3 tips that make up the majority of my breakfasts:

Healthy Breakfast 1 – Fruit (Not Just The Same Old Bananas)

Fruit is an excellent vegan breakfast, and fruits are full of antioxidants, fiber and natural sugars for quick energy. All fruits are low in sodium, and many of them are high in potassium, which helps to re-balance previously high sodium intake.

But be sure to get a variety instead of just the usual bananas and oranges. Melons are extremely good for you. Berries are even better. Try to eat 6 different fruits in the course of a week.

If you are generally warm and energetic, or if it is the peak of summer, a healthy breakfast of fruit could be perfect. If you have cold hands and feet, are feeling sick, or if it’s cool outside, fruit probably isn’t a very good start to your day.

Healthy Breakfast 2 – Grains (Not Just The Same Old Cereal)

In those cases, grains are an excellent alternative for your healthy vegan breakfast. Whole grains are an important source of nutrition; when they are kept whole, they have protein, fat, carbohydrates, fiber and a wide variety of essential nutrients. They are an excellent choice for breakfast since they are mainly made up of complex carbohydrates, which will be digested slowly by your body to carry energy through your morning.

Whole grains have been shown in studies over the last few decades to lower cholesterol. Many recommendations point to oat bran as an ideal source of fiber, and getting more fiber is a good tip for anyone. In general, eating the whole grain rather than one part of it, like the bran, means it maintains its freshness and nutrients better.

There are grains that most people don’t see on a regular basis – buckwheat, millet, quinoa, kamut, spelt, brown rice. They each have their own personality, and bring different nutrients and energies to our bodies. A healthy vegan diet includes a variety of these grains, so use as many different types as you can.

Healthy Breakfast 3 – Vegan Brunch (Not Just The Same Old Toast)

You can also make a healthy vegan breakfast that leans more towards the yummy side occasionally – pancakes, waffles and vegan french toast. You can still do these in a healthy way by using whole grain flour and keeping them low in fat. You have to know how to make these things properly so that when you have friends over you can make them the best healthy vegan brunch they’ve ever had!

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Oh, and if you really want to make the best healthy vegan breakfast, check out this amazing free resource that shows you how to put together an amazing vegan breakfast, available at http://www.healthyveganrecipes.net/featured/healthy-breakfast-techniques

Heather Nauta is a registered holistic nutritionist who teaches you how to live a healthy vegan/vegetarian lifestyle, including how to get proper nutrition, enough protein, vitamin b12 and other minerals, and how to make an amazing variety of simple, fast healthy recipes that taste incredible for you and your family.

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Home Page > Health > Nutrition > Healthy Vegan Breakfast – 3 Tips For A Healthy Breakfast That Is Vegan And Delicious

Healthy Vegan Breakfast – 3 Tips For A Healthy Breakfast That Is Vegan And Delicious

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Posted: Sep 04, 2010 |Comments: 0

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Healthy Vegan Breakfast – 3 Tips For A Healthy Breakfast That Is Vegan And Delicious

By: Heather Nauta

About the Author

Oh, and if you really want to make the best healthy vegan breakfast, check out this amazing free resource that shows you how to put together an amazing vegan breakfast, available at http://www.healthyveganrecipes.net/featured/healthy-breakfast-techniques

Heather Nauta is a registered holistic nutritionist who teaches you how to live a healthy vegan/vegetarian lifestyle, including how to get proper nutrition, enough protein, vitamin b12 and other minerals, and how to make an amazing variety of simple, fast healthy recipes that taste incredible for you and your family.

(ArticlesBase SC #3200297)

Article Source: http://www.articlesbase.com/ – Healthy Vegan Breakfast – 3 Tips For A Healthy Breakfast That Is Vegan And Delicious

A healthy vegan breakfast is perhaps the most important meal of the day. I think all of your meals are equally important, but a good healthy breakfast does set the tone.

Important: For anyone who tends to skip a breakfast in favor of a caffeine hit, having a healthy vegan breakfast instead could be the most important thing you do!

Here are 3 tips that make up the majority of my breakfasts:

Healthy Breakfast 1 – Fruit (Not Just The Same Old Bananas)

Fruit is an excellent vegan breakfast, and fruits are full of antioxidants, fiber and natural sugars for quick energy. All fruits are low in sodium, and many of them are high in potassium, which helps to re-balance previously high sodium intake.

But be sure to get a variety instead of just the usual bananas and oranges. Melons are extremely good for you. Berries are even better. Try to eat 6 different fruits in the course of a week.

If you are generally warm and energetic, or if it is the peak of summer, a healthy breakfast of fruit could be perfect. If you have cold hands and feet, are feeling sick, or if it’s cool outside, fruit probably isn’t a very good start to your day.

Healthy Breakfast 2 – Grains (Not Just The Same Old Cereal)

In those cases, grains are an excellent alternative for your healthy vegan breakfast. Whole grains are an important source of nutrition; when they are kept whole, they have protein, fat, carbohydrates, fiber and a wide variety of essential nutrients. They are an excellent choice for breakfast since they are mainly made up of complex carbohydrates, which will be digested slowly by your body to carry energy through your morning.

Whole grains have been shown in studies over the last few decades to lower cholesterol. Many recommendations point to oat bran as an ideal source of fiber, and getting more fiber is a good tip for anyone. In general, eating the whole grain rather than one part of it, like the bran, means it maintains its freshness and nutrients better.

There are grains that most people don’t see on a regular basis – buckwheat, millet, quinoa, kamut, spelt, brown rice. They each have their own personality, and bring different nutrients and energies to our bodies. A healthy vegan diet includes a variety of these grains, so use as many different types as you can.

Healthy Breakfast 3 – Vegan Brunch (Not Just The Same Old Toast)

You can also make a healthy vegan breakfast that leans more towards the yummy side occasionally – pancakes, waffles and vegan french toast. You can still do these in a healthy way by using whole grain flour and keeping them low in fat. You have to know how to make these things properly so that when you have friends over you can make them the best healthy vegan brunch they’ve ever had!

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Oh, and if you really want to make the best healthy vegan breakfast, check out this amazing free resource that shows you how to put together an amazing vegan breakfast, available at http://www.healthyveganrecipes.net/featured/healthy-breakfast-techniques

Heather Nauta is a registered holistic nutritionist who teaches you how to live a healthy vegan/vegetarian lifestyle, including how to get proper nutrition, enough protein, vitamin b12 and other minerals, and how to make an amazing variety of simple, fast healthy recipes that taste incredible for you and your family.

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Home Page > Travel > Travel Tips > How To Translate Vegan and Vegetarian Meal Needs During Global Vacation

How To Translate Vegan and Vegetarian Meal Needs During Global Vacation

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How To Translate Vegan and Vegetarian Meal Needs During Global Vacation

By: Maria

About the Author

Vegan World Trekker

http://www.veganworldtrekker.com

(ArticlesBase SC #3620098)

Article Source: http://www.articlesbase.com/ – How To Translate Vegan and Vegetarian Meal Needs During Global Vacation

Vegans and vegetarians frequently struggle when it comes to describing their dietary restrictions to the waitstaff at any local restaurant. This situation becomes even more out of hand when traveling abroad! Many travelers do not speak the language of their intended destination country. Vegans may find it extremely frustrating to attempt to describe to their international waiter, that they not only do not eat meat, but also can not eat eggs, cheese, or other animal byproducts in their vegetable plate. As a vegan myself, I have come across several, wonderful resources to alleviate this issue.

One option is to take a foreign language class at an adult education center prior to your trip. I frequently sign up for these classes before embarking on an international journey. These classes are typically about 10 weeks in length. Many of these programs are focused on the traveler in mind. They even may throw in a few local, culture lessons regarding communication skills, both verbal and non-verbal. An Arabic course, for example, includes learning to read and write the script. That is useful while looking at menu items. Common words taught in a language class for travelers include: words for common vegetables, beverages, and the phrases “I eat ..” or “I would like to order …”. Class handouts and textbooks should be taken along on your vacation! It is a great befit that these classes are usually offered by native speakers. This helps the students with both listening to the native accent and feedback on their pronunciation skills.

Another option is to study a foreign language using a cd or dvd, home study course. This method allows you to study at your own pace. The courses provide exams or quizzes for each lesson. Some of these programs include recording capabilities so that the students may practice their pronunciation and hear their voice played back with the proper accent. These course studies are easy to find. Even your local mall sometimes has the vendor selling these products through a kiosk. Special attention can be focused on learning the words and phrases of importance to vegan travelers such as names of vegetables, “I do not eat..”, and “I am vegan ..”.

A couple of books in print also exist for help in foreign language translation. “Vegan Passport” translates phrases such as “I am vegan”, “I do not eat chicken, dairy products, ..”, and more in approximately 120 of the worlds’ languages. “PointIt” is a photo guide. It contains many travel-related items. The most relevant pages for vegans would be the pages which consist of vegetable and grains photos. A veggie-friendly traveler need only to point to the vegetables they enjoy and their international waiter will know what the customer would like to eat for their meal. No foreign language skills are required.

My final suggestion is to search online for software language translation tools. Yahoo Babelfish is one of them. You simply enter a phrase such as ” I would like to order vegetable soup”. Select the language you wish to translate from and translate to. The selected translated phrase appears.

As you can now see, there are many options for vegans to communicate their dining needs during travel, without fear of being misunderstood!

For more information on vegan travel tips, see my EBook “How To Travel The World As A Vegan” at http://www.traveltheworldasavegan.com

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Home Page > Health > Raw Vegan Food and It’s Gains

Raw Vegan Food and It’s Gains

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Posted: Nov 13, 2010
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Raw Vegan Food and It’s Gains

By: KoyaWebb

About the Author

Koya Webb is an outgoing and optimistic model, athlete, actress, and holistic life coach who believes that balance is the key to a successful life. Koya’s Raw Food Diet and Fitness Training Online is a program designed to improve health and well being through individualized fitness and holistic nutrition plans.

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Article Source: http://www.articlesbase.com/ – Raw Vegan Food and It’s Gains

A raw vegan eating habits consists of natural, uncooked plant foods that have not been heated above 46 ?C (115 ?F). Raw vegans think that meals prepared above this particular heat have damaged or lost a lot of their health cost and are not as much healthy or even damaging to the system. Usual foods include fruit, greens, nuts, seeds and sprouted grains and legumes. Several raw vegans can be subdivided into fruitarians, juicearians, or sproutarians. Fruitarians have largely or entirely fruits and nuts.
All these motives are ample to describe why most individuals on a raw food diet really feel more lively and have a more powerful immune system.

Juicearians course their raw plant meals into liquid. Sproutarians conform to a diet program consisting largely of sprouted seed products. All of us reside in a customs that is actually created around grilled food items, which makes the interpersonal ramifications of intending uncooked regular of conflicts. Nonetheless the alternative is at the very least equally tangled up with stress. Obesity has a short while ago been announced a National Outbreak. Personal boasts have been produced subsequent a raw vegan diet, which include weight diminishment, more vigor, clear skin, increased insulin fortitude.

The Raw-Vegan Diet is getting into essential mass and is relocating from the fringe to the well known via numerous retreats, eateries as well as training books.
Right now there is a Food Movement taking place relating to a food pro. This is a phenomenon in the direction of consuming more locally produced full vegan foodstuff pertaining to health and for the entire world. A big mechanism within this food wave is a speedily growing health trend acknowledged as the raw-vegan diet.

The raw-vegan diet program is comparable to the vegan diet (a diet regime that limits meats and dairy) and brings the supplemental caveat that almost all foodstuff should be ingested in it’s natural state. The diet includes lots of fruits, veggies, sprouted whole grains as well as legumes, seeds and nut products. Raw-vegan diet is considered beneficial mainly because of its living enzymes. The enzymes in food support in digestion of food and are demolished at 118 degrees of heat.

For that reason in order to digest cooked food your system has to implement its personal metabolic nutrients which usually takes energy right from your human body and leaving a person feeling lethargic. Warming additionally reduces food of vitamins and minerals which is why grilled meals is thought to lead to too much food consumption in the anatomy’s endeavor to achieve enough nutrients. Raw food diets are not just about veggies and fruits. They could be produced more interesting by incorporating versions on a theme, such as dried strawberry chips or other dried fruits. It can in addition consist of variants of vegetable and fruit juices, such as apple juice. In addition, even though, it may consist of proteins, like raw fish and raw eggs. So, it doesn’t have to be dreary and boring to be a sufficient raw food meal plan.

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KoyaWebb -
About the Author:

Koya Webb is an outgoing and optimistic model, athlete, actress, and holistic life coach who believes that balance is the key to a successful life. Koya’s Raw Food Diet and Fitness Training Online is a program designed to improve health and well being through individualized fitness and holistic nutrition plans.

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How to Make a Dessert Recipe Vegan

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Home Page > Food and Beverage > How to Make a Dessert Recipe Vegan

How to Make a Dessert Recipe Vegan

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Posted: Aug 06, 2010 |Comments: 0

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How to Make a Dessert Recipe Vegan

By: Amanda Lewellen

About the Author

Hello fellow vegans or aspiring vegans!

I always thought that vegan desserts meant hard, unedible bricks. But I found that you can make really, really good vegan desserts. Don’t believe me? I challenge you to go to my site www.veganbakingsecrets.com and pick any recipe in there in try it! You’ll be convinced too.

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Article Source: http://www.articlesbase.com/ – How to Make a Dessert Recipe Vegan

Veganize? Yeah, I checked in the dictionary. It’s not a real word, but it’s a common word among the vegan community. It means to take your favorite recipe or a recipe that you can’t find its vegan equal and turn it into an egg-less and dairy-less masterpiece. It might take a little bit of persistence to get the quantities just right, but you may find that you have created a dessert better than its original. Follow these eight easy steps and you will be on your way to dessert heaven in no time!

Step 1: Start with a good traditional recipe you have used in the past or that has been recommended by friends or family. There is no use in trying to “veganize” a recipe that doesn’t taste good with eggs and milk.

Step 2: Pick a good recipe that uses the least amount of eggs you can find. One or two eggs at the most.

Step 3: Replace the milk with a milk substitute such as soy, almond, or rice milk. The type of “milk” you choose usually doesn’t matter since it’s usually being used in small amounts.

Step 4: See the chart on replacing eggs to see which will work best in your recipe. See more about Vegan Egg Substitutes here.

Step 5: Substituting oil for margarine can get tricky due to the liquid-to-solid ratio. Use about 25% less oil than a recipes calls for butter. You may want to use earth balance margarine to replace the fat.

Step 6: Replace white sugar with organic vegan sugar or evaporated cane juice sugar. White sugar may be bleached with chemicals or processed using animal bones.

Step 7: Consider halving the recipe since you are experimenting.

Step 8: After you have your baked good, use the non-vegan taste test to see how your good matches up.

Check out VeganBakingSecrets.com for yummy vegan recipes, baking tips and, of course, more about making your favorite desserts vegan!

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Hello fellow vegans or aspiring vegans!

I always thought that vegan desserts meant hard, unedible bricks. But I found that you can make really, really good vegan desserts. Don’t believe me? I challenge you to go to my site www.veganbakingsecrets.com and pick any recipe in there in try it! You’ll be convinced too.

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Vegetarian Vegan Recipes: Easy & Healthy Standby Recipes For Your Vegan Kitchen

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Vegetarian Vegan Recipes: Easy & Healthy Standby Recipes For Your Vegan Kitchen

By: Jay Wesley Anderson

About the Author

Visit http://www.StreetSmartVegan.com to get your copy of Street Smart Vegan – A Simple Guide to Going Vegan.  Vegan tips and easy vegan recipes await!

Jay Wesley Anderson, author of Street Smart Vegan, helps new vegans go vegan and vegetarians go totally vegan.

(ArticlesBase SC #3251932)

Article Source: http://www.articlesbase.com/ – Vegetarian Vegan Recipes: Easy & Healthy Standby Recipes For Your Vegan Kitchen

Have you ever heard the saying, “Keep it simple…stupid?”  In this article you’ll learn a few simple and delicious vegan recipes to add to your standby recipe collection.  Plus you’ll learn two beverage recipes to add to your daily routine for energized, healthy vegan living.

Breakfast: Wake up with a glass of water with lemon.  Slice a quarter of a lemon and squeeze it into an eight ounce glass of water.  Add a very small pinch of cayenne pepper powder.  Lemon has a positive affect on balancing your body’s pH while cayenne pepper powder has beneficial detox power.

After 20 minutes, enjoy the following “green drink.”

In a blender or a 16 ounce glass with a lid or a Zyliss shaker, combine the following ingredients:

- 6 to 8 ounces of pure water

- 4 ounces of original or unsweetened rice milk

- 1 scoop of “green drink” powder (cleanses vital organs, alkalizes your pH, there are many options for green drink powder at your local health food store.)

- 1 tablespoon of liquid chlorophyll.  Mint flavored chlorophyll can also be used.

- 1 tablespoon of flax seed oil (Essential omega 3, 6, & 9 fatty acids, promotes whole body well-being) Hemp seed oil can also be used for these benefits.

- 1 tablespoon of pure soy lecithin granules (supports brain & nerve function & energy production)

- 2 ounces of aloe vera juice or gel (supports digestion, organ and tissue function)

About a half hour after the green drink, a bowl of cereal is an easy standby.  One recommendation for cereal is Nature’s Path Hemp Plus granola combined with a rice, almond, or coconut milk.

Here’s a tip: Whichever cereal you choose, make sure the ingredient list does not include high fructose corn syrup.  High fructose corn syrup has been linked to increasing risk of obesity and diabetes.

Anytime Snack # 1: The combination of goji berries, raw chocolate nibs, and almonds will give you an antioxidant boost.  Almonds are also a healthy source of fat, which is ideal for energy that lasts.

Lunch: Sandwiches and wraps are easy standby vegan lunches.  The ingredients for this routine lunch option makes your grocery store list easy to remember.

For sandwiches and wraps, combine any combination of: a vegan bread or wrap with vegan mayo, mustard, hummus, avocado, spinach, alfalfa sprouts, tomato, and onion.  Vegan meat substitutes can imitate deli slices if you are new to being vegan.

Anytime Snack # 2: The Avocado Bowl.  Avocado is an alkaline food, which means it is good for your body’s pH.  After cutting an avocado in half and loosing the pit, two bowl-like spaces will remain.  You’ll enjoy adding fresh salsa or tabouli and then spooning up the goodness.

Dinner: Begin with a side salad that includes spinach, romaine lettuce, slices of radish, cucumber, and tomato.  Add a generous amount of parsley.  For a simple salad dressing, combine one teaspoon of olive oil with one teaspoon of apple cider vinegar.

An easy standby vegan dinner recipe is whole wheat pasta or brown rice pasta combined with an organic red pasta sauce.  If you are new to being vegan, check your local health food store for imitation meatballs.  Adding these will make your pasta meal more hearty.  Or, if imitation meat products don’t tempt your taste buds, try adding steamed broccoli to your pasta dish for additional fiber.

Retrieved from “http://www.articlesbase.com/food-and-beverage-articles/vegetarian-vegan-recipes-easy-healthy-standby-recipes-for-your-vegan-kitchen-3251932.html”

(ArticlesBase SC #3251932)

Jay Wesley Anderson -
About the Author:

Visit http://www.StreetSmartVegan.com to get your copy of Street Smart Vegan – A Simple Guide to Going Vegan.  Vegan tips and easy vegan recipes await!

Jay Wesley Anderson, author of Street Smart Vegan, helps new vegans go vegan and vegetarians go totally vegan.

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Article Tags:
vegetarian vegan recipes, vegan diet recipes, vegan recipes, vegetarian recipes

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Home Page > Food and Beverage > Recipes > Vegan Cream Soup Recipes – 3 Methods For Creamy Vegan Soups

Vegan Cream Soup Recipes – 3 Methods For Creamy Vegan Soups

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Posted: Sep 28, 2010 |Comments: 0

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Vegan Cream Soup Recipes – 3 Methods For Creamy Vegan Soups

By: Heather Nauta

About the Author

And if you want to make the best vegan soups, check out this amazing resource that shows you how to make vegan cream soup recipes, available at http://www.healthyveganrecipes.net/healthy-vegan-products/healthy-vegan-winter-soups.

Heather Nauta is a registered holistic nutritionist who teaches you how to live a healthy vegan/vegetarian lifestyle, including how to get proper nutrition, enough protein, vitamin b12 and other minerals, and how to make an amazing variety of simple, fast healthy recipes that taste incredible for you and your family.

(ArticlesBase SC #3360425)

Article Source: http://www.articlesbase.com/ – Vegan Cream Soup Recipes – 3 Methods For Creamy Vegan Soups

No, vegan cream soup recipes are not just a wild fantasy. The recipes don’t contain any actual cream in the soup, but vegan ingredients are up to the challenge.

There are a few different methods to making a creamy soup, and I’ll go over the basics here so that you can create whatever specific vegan cream soup recipes you want.

There are 3 methods:

Method 1: Roux method

A traditional roux sauce is made with flour, butter and milk as its base. This is easily made vegan with either coconut or olive oil, and almond or rice milk. It can also be made healthier by using a whole grain flour rather than white. Although most recipes with the roux method are used for cream sauces, it’s also excellent as the base of a vegan soup.

To make a roux, heat a sauce pot and add equal parts oil and flour. Since this is for a soup, you’ll want to use a pot big enough to hold the amount of soup you want to make. Once this mixture has just started to brown, you then add liquid. You can use soup stock, nut/seed/grain milks or just water. Add enough liquid to get to the consistency you want for your vegan cream soup recipes.

Method 2: Whole grain method

I try to use whole foods whenever possible, so I often use whole grains rather than flour as a base for vegan cream soup recipes. Rice and millet are good choices, and are cooked by bringing to a boil 2 cups of lightly salted water for every cup of grain, then simmering until soft. Once cooked, puree it with soup stock, nut/seed/grain milk or water until you get the consistency you like.

Method 3: Vegetable method

Another whole food option for a creamy soup base is a starchy vegetable, like potatoes or sweet potatoes. Sweet potatoes have a dominant flavor, and I usually make a soup with just them and perhaps some red peppers. Potatoes are much more neutral, and so could be used as the base for any vegan cream soup recipes. Both sweet and regular potatoes just need to be cooked – boiled or roasted – and then pureed with stock, nut/seed/grain milk or water to the consistency you’re looking for.

Seasoning

Once you get to the consistency you’re looking for, the next step is to season. Salt is necessary, and black pepper never hurts. Nutritional yeast will add a bit of a cheesy flavor if that’s what you’re going for, and a pinch of nutmeg is usually used in cream-based sauces and soups, including vegan cream soup recipes.

From there, add the choice of vegetables, spices and herbs you want. You can use the same flavors as a traditional cream soup, or experiment with some new ideas for fun vegan recipes.

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Heather Nauta -
About the Author:

And if you want to make the best vegan soups, check out this amazing resource that shows you how to make vegan cream soup recipes, available at http://www.healthyveganrecipes.net/healthy-vegan-products/healthy-vegan-winter-soups.

Heather Nauta is a registered holistic nutritionist who teaches you how to live a healthy vegan/vegetarian lifestyle, including how to get proper nutrition, enough protein, vitamin b12 and other minerals, and how to make an amazing variety of simple, fast healthy recipes that taste incredible for you and your family.

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Article Tags:
vegan cream soup recipes, vegan cream soup, cream soup recipes

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